Get the free Wrist movement exercises - Guy's and St Thomas' NHS Foundation Trust

Wrist movement exercises This information leaflet provides you with exercises to help you recover from your injury or surgery. Please only perform the exercises as instructed by your therapist. If

How to fill out wrist movement exercises

How to fill out wrist movement exercises

1. To fill out wrist movement exercises, follow these steps:
2. Start by sitting or standing with a straight posture.
3. Extend your arm forward and keep it parallel to the ground.
4. Make a fist with your hand while keeping your fingers straight.
5. Slowly rotate your wrist in a circular motion, starting from your shoulder and moving down towards your hand.
6. Repeat this motion for 10-15 times in one direction.
7. Then, reverse the direction of the circular motion and repeat for another 10-15 times.
8. Take short breaks between sets if required.
9. Perform these exercises daily for best results.
10. Remember to consult with a healthcare professional before starting any exercise routine.

Who needs wrist movement exercises?

1. Wrist movement exercises are beneficial for the following individuals:
2. - Individuals with wrist pain or stiffness
3. - People who perform repetitive wrist movements
4. - Those recovering from wrist injuries or surgeries
5. - Athletes involved in sports that require wrist flexibility and strength
6. - Office workers who frequently use computers or perform desk work
7. - Older adults who want to improve joint mobility
8. These exercises can help improve wrist flexibility, increase range of motion, prevent injuries, and alleviate pain.

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What is wrist movement exercises?

Wrist movement exercises are specific movements and stretches that are designed to improve flexibility, strength, and range of motion in the wrist joint.

Who is required to file wrist movement exercises?

Individuals who have wrist issues or injuries, athletes, and individuals looking to improve wrist strength and flexibility are often required to perform wrist movement exercises.

How to fill out wrist movement exercises?

Wrist movement exercises can be filled out by following a daily routine of specific stretches and movements targeting the wrist joint.

What is the purpose of wrist movement exercises?

The purpose of wrist movement exercises is to improve flexibility, strength, and range of motion in the wrist joint, as well as to prevent injuries and reduce wrist pain.

What information must be reported on wrist movement exercises?

Information such as the type of exercises performed, number of repetitions, duration of each exercise, and any discomfort or improvements observed should be reported on wrist movement exercises.