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JUMPING JACKS AGILITY ASSOCIATIONNewbury2018 ENTRY FORMShowground SHOW DATE 10th & 11th November 2018 Closing date 25th October 2019 dates are at www.jumpingjacksagility.co.ukNewbury VENUE: Newbury

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How to fill out newbury - jumping jacks

01

Stand straight with your feet hip-width apart.

02

Keep your arms alongside your body and your palms facing inward.

03

Bend your knees slightly and jump up into the air.

04

As you jump, extend your arms and legs out to the sides.

05

Land softly on the balls of your feet with your knees slightly bent.

06

Repeat the jumping motion for the desired number of repetitions.

Who needs newbury - jumping jacks?

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Newbury - jumping jacks are beneficial for individuals of all fitness levels who want to improve their cardiovascular endurance, strengthen their leg muscles, and increase their overall body coordination.

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What is newbury - jumping jacks?

Newbury - Jumping Jacks is a type of exercise involving jumping movements to improve strength and fitness.

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Anyone looking to improve their cardiovascular health and endurance can benefit from doing Newbury - Jumping Jacks.

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To perform Newbury - Jumping Jacks, start with your feet together and arms at your sides, then jump up while spreading your legs and raising your arms above your head. Return to the starting position and repeat.

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The purpose of Newbury - Jumping Jacks is to increase heart rate, improve coordination, and engage multiple muscle groups in the body.

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There is no specific information that needs to be reported for Newbury - Jumping Jacks, as it is a form of physical exercise.

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