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Spring In Our Step 2018 RUNraiserSTUDENT NAME CLASSROOM Personal Goals (before run): I plan to run/jog/walk laps and raise $ .YES, I plan to raise $100+. My shirt size is. Personal Accomplishments
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Start by finding a comfortable and safe place to walk or run.
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Wear supportive and comfortable shoes.
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Begin with a warm-up session to prepare your muscles and joints for exercise.
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Maintain proper posture while moving, keeping your head up, shoulders relaxed, and back straight.
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Engage your core muscles by tightening your abdominal muscles.
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Take short breaks if needed, but try to maintain a consistent rhythm.
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Spring in our step refers to a feeling of energy or enthusiasm.
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One can fill out spring in their step by engaging in physical activity, getting enough rest, and practicing mindfulness.
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The purpose of spring in our step is to boost mood, increase productivity, and enhance overall well-being.
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