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DOCUMENT RESUME ED 358 037 AUTHOR TITLEINSTITUTION PUB DATE NOTES 034 306King, Marianne; Walsh, Joan Healthy Choices for Kids: Nutrition Education Program Based on the 1990 U.S. Dietary Guidelines.

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How to fill out healthy choices for kids

01

Start by offering a variety of fruits and vegetables to your child. Encourage them to try new ones and make it fun by turning it into a game or challenge.

02

Limit processed and sugary foods in your child's diet. Instead, focus on whole foods such as lean meats, whole grains, and low-fat dairy products.

03

Make sure your child gets enough physical activity each day. Encourage them to participate in sports, outdoor games, or simply playing at the park.

04

Be a role model for healthy eating. Show your child the importance of making nutritious food choices by making them yourself.

05

Involve your child in meal planning and preparation. Let them help with grocery shopping and cooking, and teach them about the benefits of different food groups.

06

Provide healthy snacks options like fruits, yogurt, nuts, and whole grain crackers. Keep them easily accessible for your child to choose from.

07

Set limits on screen time and encourage your child to engage in other activities such as reading, drawing, or playing outdoors.

08

Monitor your child's portion sizes to prevent overeating. Teach them to listen to their body's hunger and fullness cues.

09

Educate your child about the importance of staying hydrated and encourage them to drink water throughout the day.

10

Lastly, be patient and persistent. It may take time for your child to develop healthy eating habits, but with consistency and support, they will eventually make better choices.

Who needs healthy choices for kids?

01

Anyone who wants to promote the overall health and well-being of children needs healthy choices for kids.

02

Parents who want to instill good eating habits and prevent childhood obesity.

03

Schools and daycare centers aiming to provide nutritious meals and snacks to children.

04

Healthcare professionals who work with children and want to educate families on the importance of healthy choices.

05

Organizations and initiatives dedicated to improving children's nutrition and reducing the prevalence of diet-related diseases.

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What is healthy choices for kids?

Healthy choices for kids refer to nutritious foods and beverages that promote good health and well-being for children.

Who is required to file healthy choices for kids?

Schools, daycare centers, and other facilities that provide meals and snacks to children are required to file healthy choices for kids.

How to fill out healthy choices for kids?

Healthy choices for kids can be filled out by providing information on the types of food and drinks offered, their nutritional content, and any other relevant details.

What is the purpose of healthy choices for kids?

The purpose of healthy choices for kids is to ensure that children are provided with nutritious options that support their growth and development.

What information must be reported on healthy choices for kids?

Information such as the menu items, portion sizes, ingredients, nutrition facts, and any special dietary accommodations must be reported on healthy choices for kids.

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