
Get the free 5K Run/Walk for Life - Amazing Day Foundation
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Beta OmicronFIFTH ANNUAL SUICIDE PREVENTION5K Run/Walk for Life Saturday, March 7, 2015, Shoreline Aquatic Park, Long Beach 100 Aquarium Way, Long Beach, 90802Event Details: For 2015 Our Event Moves
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How to fill out 5k runwalk for life

How to fill out 5k runwalk for life
01
Start by finding a local 5k run/walk event for life.
02
Register for the event online or in person.
03
Make sure you have appropriate running or walking shoes and comfortable clothing.
04
Prepare yourself physically by gradually increasing your distance and intensity of running or walking.
05
On the day of the event, arrive early to collect your race bib and any other necessary items.
06
Warm up properly by stretching and doing light exercises.
07
Follow the designated route and pace yourself throughout the race.
08
Stay hydrated by drinking water or sports drinks at water stations along the course.
09
Listen to your body and take breaks if needed, but try to push through any challenges to reach the finish line.
10
After completing the 5k run/walk, cool down by stretching and walking slowly.
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Be proud of your accomplishment and celebrate by sharing your experience with others.
12
Consider continuing your running or walking journey to maintain a healthy and active lifestyle.
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01
Anyone who is interested in supporting a cause or charity associated with the 5k run/walk for life.
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03
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