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Start and end your day with good friends, Irish beverages and32nd St. Patrick's Day Festival March 17:20189 a.m. 28th ANNUAL 5K WALK/RUNSponsoredby: FirstBank&Trust Company CarbondaleTimes We invite
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01
Start by registering for the 5k walkrun - river event.
02
Arrive at the designated starting location on the event day.
03
Check-in at the registration desk and collect your participant bib.
04
Familiarize yourself with the event route and any important instructions provided.
05
Warm up before the start of the race to prevent injuries.
06
Begin the walk or run at the specified time.
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Follow the marked route along the river, staying on course.
08
Pace yourself and maintain a steady speed throughout the race.
09
Stay hydrated by drinking water at the aid stations along the route.
10
Enjoy the scenic views and the experience of walking or running beside the river.
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Take breaks if needed but try to keep a steady momentum.
12
Cross the finish line and collect your finisher medal or certificate.
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Participate in any post-race celebrations or activities, if available.
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Make sure to properly cool down and stretch after the event to prevent muscle soreness.
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Celebrate your accomplishment and share your experience with friends and family.
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(Optional) Consider signing up for future 5k walkrun events to continue your fitness journey.

Who needs 5k walkrun - river?

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Anyone who enjoys walking or running and wants to support a good cause.
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5k walkrun - river is a fundraising event organized by a local charity to raise money for the preservation of a nearby river.
Participants who have registered for the event are required to file 5k walkrun - river to track their fundraising progress.
Participants can fill out 5k walkrun - river online on the event's website or submit a physical form at the charity's office.
The purpose of 5k walkrun - river is to raise money for the preservation and conservation of the local river and its surrounding ecosystem.
Participants must report their name, contact information, fundraising goal, and the amount of money raised through donations.
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