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“, .1/./ APART ALBERT PARKS AND RECREATION 4255 Wallace Street Port Albert Be V9Y 3Y6 2507232181 www.portalberni.caDEPARTMENTIWITER SPRING 2013 PROGRAMS FOR CHILDREN AND YOUTH PRO DAY PROGRAMS ISJ10lNCubil15

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How to fill out pro day programs

01

Start by gathering all necessary information such as date, time, and location of the pro day event.

02

Create a structured program outline with different categories such as physical drills, testing measurements, and position-specific exercises.

03

Include a warm-up routine to prepare the athletes for the physical activities.

04

Organize the drills and exercises in a logical sequence, ensuring a smooth flow from one activity to another.

05

Provide clear instructions and demonstrations for each drill or exercise to ensure participants understand the proper technique and form.

06

Include rest periods between exercises to allow athletes to recover and prevent overexertion.

07

Incorporate testing measurements such as 40-yard dash, vertical jump, bench press, and agility drills to evaluate the athletes' physical abilities.

08

Tailor the program to the specific needs of the athletes, taking into account their positions, strengths, and weaknesses.

09

Consider including a cool-down routine at the end of the program to help athletes relax and recover.

10

Print out the pro day programs and distribute them to all participants prior to the event.

Who needs pro day programs?

01

Pro day programs are typically needed by athletes who are preparing for their pro day events.

02

These athletes are usually college football players who are looking to showcase their skills and abilities to professional scouts, coaches, and teams.

03

Pro day programs help these athletes structure their training and ensure they cover all necessary drills and measurements for evaluation.

04

Coaches and trainers organizing the pro day events may also need pro day programs to guide the athletes and ensure a well-planned event.

05

Additionally, talent scouts and team representatives attending the pro day events may find pro day programs useful to track and evaluate the performance of the athletes.

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