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2018 PENTATHLON Hosted by: Georgia Coastal Aquatic Team September 22, 2018, Warm up: 8:45am 9:50am Start time: 10:00am * * * Georgia Swimming Tech Suit Policy * * * In all Georgia Swimming Sanctioned

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How to fill out warm up 845am 950am

01

Start by arriving at the warm-up location at 8:45 am.

02

Find a spot where you can comfortably move and stretch.

03

Begin with light aerobic exercises such as jogging or jumping jacks to increase your heart rate.

04

Proceed with dynamic stretching, focusing on major muscle groups.

05

Perform mobility exercises to improve joint range of motion.

06

Incorporate specific drills or movements related to the activity you are warming up for.

07

Gradually increase the intensity and difficulty of the exercises.

08

Continue the warm-up routine until 9:50 am or until you feel adequately prepared for the main activity.

Who needs warm up 845am 950am?

01

Anyone who is participating in the activity at 8:45 am to 9:50 am should go through the warm-up routine. It helps to prepare the muscles, increase flexibility, and reduce the risk of injury.

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What is warm up 845am 950am?

Warm up 8:45am-9:50am is a scheduled time slot for participants to engage in activities to prepare their mind and body for the day ahead.

Who is required to file warm up 845am 950am?

Participants who are registered for the event are required to attend the warm up session.

How to fill out warm up 845am 950am?

Participants can simply show up at the designated location for the warm up session and follow the instructions provided by the facilitators.

What is the purpose of warm up 845am 950am?

The purpose of the warm up session is to help participants loosen up their muscles, increase circulation, and mentally prepare for the activities of the day.

What information must be reported on warm up 845am 950am?

Participants are not required to report any information for the warm up session, they only need to attend and participate.

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