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The Behavioral Health Training and Education Network with the support of the Department of Behavioral Health/Intellectual disability Services presentsResilience: What is It and How Can We Foster It

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How to fill out resilience what is it

01

To fill out resilience, follow these steps:

02

Begin by identifying the areas of your life where you feel the most vulnerable

03

Reflect on your past experiences and the challenges you have faced. Consider how you coped and what strategies were effective

04

Take note of your strengths and resources that can support you in building resilience

05

Set goals for yourself to develop skills and characteristics that contribute to resilience

06

Practice self-care and foster a positive mindset to enhance your emotional and mental well-being

07

Seek support from others, such as friends, family, or professionals, when needed

08

Continuously assess and adjust your resilience strategies as you encounter new challenges

09

Remember that building resilience is an ongoing process, and it takes time and effort

Who needs resilience what is it?

01

Resilience is beneficial for everyone. It is a quality that helps individuals adapt to difficult circumstances and bounce back from adversity. People who face high levels of stress, trauma, or frequent setbacks may particularly benefit from developing resilience. This can include individuals in high-pressure work environments, those dealing with chronic illness or disabilities, students facing academic challenges, individuals recovering from trauma or loss, and anyone seeking to enhance their overall well-being and ability to overcome obstacles.

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