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Physical Activity Readiness Questionnaire PART In consideration of being allowed to participate in the activities and programs of Its All About Me Boot camp at Woodbridge and to use the facilities

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How to fill out physical activity readiness questionnaire

01

Start by reading the physical activity readiness questionnaire (PAR-Q) form carefully.

02

Answer each question honestly and to the best of your knowledge.

03

If you answer 'Yes' to any of the questions, it is important to consult with a healthcare professional before engaging in any physical activity.

04

Some questions may require additional explanation, be sure to provide all necessary information.

05

Once you have completed the PAR-Q form, review your answers to ensure accuracy.

06

Keep a copy of the completed form for your records and provide it to the appropriate fitness or healthcare professional as required.

Who needs physical activity readiness questionnaire?

01

The physical activity readiness questionnaire (PAR-Q) is designed for individuals who are planning to start a new exercise program or increase the intensity of their current physical activity.

02

It is particularly important for individuals with pre-existing medical conditions or those who have been inactive for a long period of time.

03

The PAR-Q helps to identify potential health risks or limitations that may affect an individual's ability to participate in certain types of physical activities.

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What is physical activity readiness questionnaire?

The physical activity readiness questionnaire is a screening tool used to assess an individual's readiness to engage in physical activity.

Who is required to file physical activity readiness questionnaire?

Any individual planning to start a new exercise program or engaging in physical activity is required to fill out the physical activity readiness questionnaire.

How to fill out physical activity readiness questionnaire?

The questionnaire usually consists of yes/no questions related to individual's health history, current medical conditions, and physical activity levels. It is important to answer honestly and to the best of one's knowledge.

What is the purpose of physical activity readiness questionnaire?

The purpose of the physical activity readiness questionnaire is to identify any potential health risks or concerns that may arise from starting a new exercise program.

What information must be reported on physical activity readiness questionnaire?

The questionnaire may ask for information such as medical history, current medications, recent illness or injuries, and any other relevant health information.

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