Get the free BODY FAT CONTENT WORKSHEET (Male). DA FORM 5500, MAY 2013 - armypubs army
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MTABTABTABTABTABBODY FAT CONTENT WORKSHEET (Male) For use of this form, see AR 6009; the proponent agency is DCS, G1. NOTE:NICKNAME (Last, First, Middle Initial) HEIGHT (to nearest 0.50 inch)WEIGHT
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How to fill out body fat content worksheet
How to fill out body fat content worksheet
01
To fill out the body fat content worksheet, follow these steps:
02
Gather the necessary equipment such as a body fat scale or calipers.
03
Measure your weight in pounds and record it on the worksheet.
04
Measure your body fat percentage using either the body fat scale or calipers.
05
Record your body fat percentage on the worksheet.
06
Calculate your lean body mass by multiplying your weight by (100 - body fat percentage).
07
Record your lean body mass on the worksheet.
08
Calculate your fat mass by subtracting your lean body mass from your total weight.
09
Record your fat mass on the worksheet.
10
Review the completed worksheet to monitor changes in your body fat over time.
Who needs body fat content worksheet?
01
The body fat content worksheet is useful for individuals who are tracking their fitness and body composition.
02
It is commonly used by athletes, bodybuilders, and fitness enthusiasts to monitor changes in their body fat levels.
03
It can also be used by individuals on weight loss or fat loss journeys to keep track of their progress.
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What is body fat content worksheet?
The body fat content worksheet is a form used to calculate and report the amount of fat in the body.
Who is required to file body fat content worksheet?
Individuals who are undergoing a fitness or weight management program may be required to file a body fat content worksheet.
How to fill out body fat content worksheet?
The body fat content worksheet is filled out by entering various measurements such as weight, height, and body fat percentage. Some worksheets may require additional information such as age and gender.
What is the purpose of body fat content worksheet?
The purpose of the body fat content worksheet is to track and monitor changes in body fat percentage over time.
What information must be reported on body fat content worksheet?
Information such as weight, height, body fat percentage, age, and gender may be required to be reported on the body fat content worksheet.
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