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HIGH PERFORMANCE Nice TRAINING Sessions Begin October 17, 2015, Saturdays, 9:3011:00 am 8 Rinks, Burnaby Name: Date of Birth (M/D/Y): Address: City: Prov: Postal Code: Tel: Cell: Team & Current Level
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How to fill out high performance on-ice training
How to fill out high performance on-ice training
01
Here is a point by point guide on how to fill out high performance on-ice training:
02
Start by warming up your body before getting on the ice. Include dynamic stretches and light cardio exercises to get your muscles prepared.
03
Wear appropriate hockey gear, including skates, helmet, pads, and gloves.
04
Begin with basic skating drills to work on your balance, agility, and speed. This can include forward and backward skating, crossovers, and tight turns.
05
Incorporate puck handling drills to improve your stickhandling skills. Practice different moves such as dekes, toe drags, and passing while moving.
06
Focus on shooting techniques to enhance your accuracy and power. Practice wrist shots, slap shots, and backhand shots from different positions on the ice.
07
Include game-situation drills to simulate real game scenarios. This can involve small area games, one-on-one battles, and team strategies.
08
Cool down at the end of the training session by doing light stretches and exercises. This helps to prevent muscle soreness and promote recovery.
09
Stay hydrated throughout the training session by drinking water or sports drinks.
10
Remember to adjust the intensity and duration of the training according to your fitness level and goals. It's essential to have a qualified coach or trainer supervising your on-ice training for optimal results.
Who needs high performance on-ice training?
01
High performance on-ice training is beneficial for:
02
- Professional ice hockey players who aim to enhance their skills, speed, and overall performance.
03
- Competitive amateur players who want to take their game to the next level and compete at higher levels.
04
- Junior and collegiate players who aspire to secure scholarships or get drafted into professional ice hockey leagues.
05
- Elite youth players who dream of becoming professional ice hockey players in the future.
06
- Individuals who are passionate about ice hockey and want to improve their overall fitness, coordination, and mental focus.
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What is high performance on-ice training?
High performance on-ice training refers to specialized training sessions designed to improve athletic performance and skills on the ice for sports such as hockey or figure skating.
Who is required to file high performance on-ice training?
Athletes, coaches, or organizations involved in competitive ice sports are typically required to report high performance on-ice training.
How to fill out high performance on-ice training?
High performance on-ice training can be filled out by documenting the type of training, duration, intensity, and specific skills or techniques practiced during the session.
What is the purpose of high performance on-ice training?
The purpose of high performance on-ice training is to enhance athletic performance, improve skills, and ultimately achieve success in competitive ice sports.
What information must be reported on high performance on-ice training?
Information such as date of training, duration, type of training drills, coaches present, and any notable achievements or progress made during the session must be reported.
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