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City of Hamilton
City Hall, 71 Main Street West
Hamilton, Ontario,
Canada L8P 4Y5Public Health Services
Healthy Living Division
School Program
P: 905.546.2424 ext. 1981 F: 905.540.5301www. Hamilton.caudate:
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To fill out full of ourselves, follow these steps:
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Begin by acknowledging your strengths and achievements.
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Embrace self-confidence and believe in yourself.
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Take care of yourself physically and mentally.
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Practice self-love and acceptance.
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Set goals and work towards them.
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