Get the free Reshaping Body Image - Nazareth College - www2 naz

Reshaping Body Image: Tape Sculpture as Arts Based Social Justice Presenters: Laura Tells MS AT RBC, LPC (WI), Dan Summer, CAT, TRACK Devon Govini, MHC (MA), Workshop Objectives! Define dominant narratives.!

How to fill out reshaping body image

How to fill out reshaping body image

1. To fill out reshaping body image, follow these steps:
2. Set specific goals for how you want to reshape your body image. Determine what area or areas you want to focus on and what changes you want to make.
3. Create a realistic plan that includes both diet and exercise. Consult with a healthcare professional or certified trainer for guidance on creating a well-balanced plan that is tailored to your needs and goals.
4. Focus on eating a healthy, balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. Avoid or limit processed foods, sugary drinks, and unhealthy snacks.
5. Incorporate regular exercise into your routine. Engage in both cardiovascular exercises, such as running or swimming, and strength training exercises, like weightlifting or bodyweight exercises.
6. Stay consistent with your plan and make adjustments as needed. It takes time and effort to reshape your body image, so be patient and stay dedicated to your goals.
7. Monitor your progress by keeping track of measurements, taking photos, or keeping a journal. Celebrate small milestones to stay motivated.
8. Seek support from others, such as friends, family, or a support group, who can provide encouragement and accountability throughout your journey.
9. Focus on overall health and well-being rather than just appearance. Remember to prioritize self-love and body positivity throughout the process.
10. Consult with a professional if you have any concerns or questions about reshaping your body image. They can provide guidance and ensure you are making safe and healthy choices.

Who needs reshaping body image?

1. Anyone who desires to improve their body image and reshape their physique can benefit from reshaping body image techniques.
2. People who feel dissatisfied or self-conscious about certain aspects of their body may find reshaping body image helpful.
3. Individuals who want to become healthier, increase their fitness level, or enhance their overall well-being can also benefit from reshaping body image strategies.
4. It's important to note that reshaping body image should be done in a healthy and sustainable way, focusing on self-acceptance and overall wellness rather than solely on appearance.

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