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Aerobics withAngieDAYS: Monday, Wednesday, Thursday LOCATION: Sanger Community Center (730 Recreation Ave) TIME: 6:00pm7:00pm FEES: $10 per month The City of Sanger Parks & Recreation Division is
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How to fill out aerobics - cisangercaus
01
Start by finding a suitable aerobics class or instructor.
02
Wear comfortable athletic clothing and proper footwear.
03
Follow the instructor's lead and perform the aerobic exercises with the correct form and technique.
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Warm up before the class by doing light cardio exercises such as jogging or jumping jacks.
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During the class, focus on maintaining a steady pace and breathing rhythmically.
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Cool down after the class by stretching and slowly bringing your heart rate back to normal.
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