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ADOLPH SCHREIBER HEBREW ACADEMY OF ROCKLAND 360 NEW HEMPSTEAD ROAD, NEW CITY NY 10956 TEL. 8453571515 FAX 8453571516 WWW.ASHLAR.ORG APPLICATION FOR ADMISSION 20192020Please affixApplying for grade
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Practicing mindfulness can improve focus, reduce stress, and increase self-awareness.
Anyone interested in improving their mental well-being can benefit from practicing mindfulness.
One can practice mindfulness by setting aside dedicated time for meditation, deep breathing exercises, and staying present in the moment.
The purpose of practicing mindfulness is to cultivate a sense of calmness, clarity, and overall well-being.
One must report their experiences, emotions, and thoughts while practicing mindfulness.
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