Get the free Half-Marathon & 5K - connect lcsc

2018 DUE & SUMMER Half Marathon & 5K February 24 Hell's Gate State Park Lewiston, Idaho Half Marathon: 8:00am Start 5k: 9:00am Start Costs: HALF $25.00 with shirt, $15.00 without Late Registrations

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How to fill out half-marathon amp 5k

1. Start by registering for the half-marathon or 5k event online or in person.
2. Determine a training plan based on your current fitness level and goals.
3. Begin training gradually, increasing your mileage and intensity over time.
4. Incorporate a mix of running, cross-training, and rest days to prevent injury.
5. Make sure to wear proper running shoes and attire for comfort and support.
6. On race day, arrive early to warm up and familiarize yourself with the course.
7. Follow the race instructions and start at a comfortable pace.
8. Stay hydrated throughout the race by taking water or sports drinks at aid stations.
9. Pace yourself and listen to your body to avoid exhaustion or injury.
10. Celebrate your accomplishment at the finish line and take time to recover and rest.

Who needs half-marathon amp 5k?

1. Anyone who is interested in running and challenging themselves physically and mentally can participate in a half-marathon or 5k race. These events are suitable for both beginners and experienced runners who want to set and achieve personal goals. Participating in a half-marathon or 5k can also be a great way to support a charity or raise awareness for a cause.

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What is half-marathon amp 5k?

Half-marathon and 5k are types of running races. Half-marathon is 13.1 miles while a 5k is 3.1 miles. Participants can choose to run either distance.

Who is required to file half-marathon amp 5k?

Participants who intend to run in a half-marathon or 5k race are required to register and file for the event.

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To register for a half-marathon or 5k race, participants need to visit the event website, fill out the registration form, and pay the registration fee.

What is the purpose of half-marathon amp 5k?

The purpose of half-marathon and 5k races is to promote physical fitness, health, and wellness, as well as to provide a fun and challenging running experience for participants.

What information must be reported on half-marathon amp 5k?

Participants must report their personal information such as name, age, contact details, emergency contact, and any medical conditions that race organizers should be aware of.