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Arkansas Association of HealthSystem Pharmacists Resilience: Survive to Thrive52nd Annual Fall Seminar October 1112, 2018 Holiday Inn Airport Convention Center Little Rock, AR www.arrx.org/fallseminarPharmacy

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How to fill out resilience survive to thrive

01

Start by identifying your strengths and weaknesses. This will help you understand where you need to focus your efforts to build resilience.

02

Set clear goals and create a plan to achieve them. Having a clear direction will give you a sense of purpose and motivation.

03

Practice self-care regularly. This includes getting enough sleep, eating a balanced diet, exercising, and engaging in activities that bring you joy.

04

Cultivate a positive mindset. This involves reframing negative thoughts, practicing gratitude, and seeking out positive experiences.

05

Build a support network. Surround yourself with people who uplift and encourage you, and seek support when you need it.

06

Learn from failures and setbacks. Instead of dwelling on them, look for lessons and opportunities for growth.

07

Take action and face challenges head-on. Avoiding difficulties only prolongs the process of building resilience.

08

Practice mindfulness and stress management techniques. This can include meditation, deep breathing, and other relaxation exercises.

09

Adapt and adjust to change. Resilience is about being flexible and able to navigate through life's unpredictability.

10

Celebrate your successes and acknowledge your progress. Recognize your achievements, no matter how small, to boost your confidence and motivation.

Who needs resilience survive to thrive?

01

Resilience survive to thrive is beneficial for anyone facing challenging or stressful situations in life. This can include individuals dealing with personal hardships such as loss, trauma, or illness, as well as those experiencing professional challenges like job loss, career transitions, or workplace stress. Resilience is also important for students, athletes, and individuals in high-pressure environments. Ultimately, anyone who wants to enhance their ability to bounce back from adversity and thrive in various aspects of life can benefit from building resilience.

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What is resilience survive to thrive?

Resilience survive to thrive is a program aimed at helping individuals or businesses overcome challenges and obstacles in order to reach a state of thriving.

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Information about challenges faced, strategies used to overcome them, and goals for thriving must be reported on resilience survive to thrive.

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