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YOGA ACADEMY OF NORTH AMERICA STUDENT HANDBOOK (Includes Application Form)2017SATYANANDA YOGA & YANG, revised 11/5/16are trademarks of IFM used under license 1 of 24The information in this Handbook
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Begin by finding a quiet and comfortable space to practice.
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Sit in a cross-legged position or on a meditation cushion.
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Take a few moments to ground yourself and connect with your breath.
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Start by inhaling deeply through your nose, allowing your belly to expand.
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Exhale slowly through your mouth, emptying your lungs completely.
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Continue breathing in this deep and relaxed manner throughout the practice.
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Begin by focusing on your physical body, scanning for any tension or discomfort.
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Gradually release any areas of tension, allowing the body to relax and soften.
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Shift your attention to your thoughts and emotions, observing them without judgment.
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Allow any thoughts or emotions to arise and pass without clinging to them.
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Bring your awareness to the present moment, focusing on the sensations in your body.
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Tune into any subtle energy or vibrations flowing through your body.
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Gradually bring your practice to a close, allowing yourself to come back to the present moment.
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Take a moment to express gratitude for the practice and its benefits.
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