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YOUR HEADACHE & MIGRAINE DIARY Do you really know how many headaches and migraines you have in a month? Keeping a diary like this one can help you find out. If you have 15 or more headache days a

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How to fill out your headache

01

Find a quiet and comfortable space to sit or lie down.

02

Take a few deep breaths to relax your body and mind.

03

Close your eyes and place your hands on your forehead or temples.

04

Gently massage your temples in circular motions.

05

Slowly move your fingers to the base of your skull and massage in circular motions.

06

Apply gentle pressure to any tense or sore areas.

07

Take over-the-counter pain medication if needed.

08

Drink plenty of water to stay hydrated.

09

Rest in a dark room if possible.

10

Avoid triggers such as bright lights or loud noises.

Who needs your headache?

01

Anyone who is experiencing a headache and wants relief.

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What is your headache?

My headache is a throbbing pain on one or both sides of my head.

Who is required to file your headache?

I need to file my own headache.

How to fill out your headache?

To fill out my headache, I need to take appropriate medication, rest, and stay hydrated.

What is the purpose of your headache?

The purpose of my headache is to signify that something is wrong in my body and needs attention.

What information must be reported on your headache?

I must report the duration, intensity, and triggers of my headache.

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