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Meditation for You and Your Practice A COLLABORATIVE PRACTICE APPROACH JOEL EVANS, MD MONIQUE CLASS, MS, APRN SHELDON LEWIS, MAL earning Objectives 1. Explore the rationale for a meditation group
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How to fill out meditation for you and

01
Find a quiet and comfortable place to meditate.
02
Sit or lie down in a relaxed position.
03
Close your eyes and take a few deep breaths to relax your body.
04
Focus on your breath, observing the inhalation and exhalation without trying to control it.
05
Allow any thoughts, sensations, or emotions that arise to come and go without judgment.
06
Continue to bring your attention back to your breath whenever your mind wanders.
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Practice for a set amount of time, starting with just a few minutes and gradually increasing it as you become more comfortable.
08
End the meditation by slowly bringing your awareness back to the present moment and gently opening your eyes.

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Individuals seeking mental clarity and focus.
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People looking to improve their emotional well-being and regulate their mood.
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Those who want to enhance their self-awareness and cultivate a sense of inner peace.
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Individuals dealing with chronic pain or illness.
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People who want to improve their overall health and immune function.
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Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve mental clarity and emotional calmness.
Anyone who is seeking to improve their mental well-being and achieve a sense of inner peace can benefit from practicing meditation.
To meditate, find a quiet and comfortable place to sit or lie down, focus on your breath, and allow your mind to become still and present in the moment.
The purpose of meditation is to help individuals reduce stress, increase self-awareness, and enhance their overall well-being.
The information that must be reported on a meditation practice includes the duration of the session, any insights or emotions experienced, and any physical sensations felt.
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