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Phase 1TRIGGERS
Triggers are people, objects, feelings, and times that cause cravings. For example,
if every Friday night you cash a paycheck, go out with friends, and use drugs, the
triggers would
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How to fill out identifying triggers worksheet
How to fill out identifying triggers worksheet
01
To fill out the identifying triggers worksheet, follow these steps:
02
Start by writing down the name of the person who will be using the worksheet.
03
Identify and list any potential triggers or situations that may cause a negative emotional response or behavior.
04
Write down any thoughts or feelings associated with each trigger.
05
Consider the intensity or severity of each trigger and rate it on a scale of 1 to 10.
06
Reflect on past experiences and note any patterns or commonalities among the triggers.
07
Think about possible coping strategies or solutions for each trigger and write them down.
08
Review and revise the worksheet regularly to accommodate new triggers or changes in circumstances.
Who needs identifying triggers worksheet?
01
The identifying triggers worksheet can be beneficial for individuals who:
02
- Struggle with managing their emotions or behaviors.
03
- Want to gain a better understanding of what triggers negative reactions.
04
- Aim to develop coping strategies or interventions to address triggers.
05
- Wish to track and monitor their triggers over time.
06
- Seek to improve self-awareness and emotional regulation skills.
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What is identifying triggers worksheet?
The identifying triggers worksheet is a document used to identify specific triggers or events that may impact a particular situation or project.
Who is required to file identifying triggers worksheet?
Typically, project managers or team leads are required to file the identifying triggers worksheet.
How to fill out identifying triggers worksheet?
To fill out the identifying triggers worksheet, start by listing potential triggers or events, then assess the impact and likelihood of each trigger.
What is the purpose of identifying triggers worksheet?
The purpose of the identifying triggers worksheet is to proactively identify potential risks and opportunities that may impact a project or situation.
What information must be reported on identifying triggers worksheet?
The identifying triggers worksheet should include a list of triggers, their potential impact, likelihood, and mitigation strategies.
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