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University of South CarolinaScholar Commons
Theses and Dissertations2017Losing Weight with Five As (5 As): Assess, Advise,
Agree, Assist, Arrange framework and Motivational
Interviewing (MI) for health
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How to fill out losing weight with five
How to fill out losing weight with five
01
Set a goal for yourself: Determine how much weight you want to lose and set a deadline for achieving it.
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Incorporate regular exercise: Engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
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Stay hydrated: Drink plenty of water throughout the day to help control appetite and ensure proper bodily functions.
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Monitor progress: Keep track of your weight loss journey by measuring your body weight regularly and adjusting your diet and exercise plan accordingly.
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Seek professional guidance: Consider consulting with a healthcare professional or a registered dietitian for additional support and guidance.
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What is losing weight with five?
Losing weight with five refers to a weight loss program that involves focusing on healthy eating and regular exercise to achieve a target weight.
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