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The Senior EditionDont get the Winter Blues! There's plenty of warm fun things to do here! January 2015 Volume 15 Issue 1 The Town of Shrewsbury Council on Aging mission is to develop and support

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Set a daily routine and stick to it.

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Incorporate physical activity into your daily schedule.

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Anyone who experiences seasonal affective disorder (SAD) or struggles with low mood during the winter months can benefit from following tips to combat the winter blues.

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