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5k Cross Country Race December 4, 20169AM Sunday, November 17, 2013 9AM Sunday, December 04, 2016, Delaware Park Meadows Golf Course, Buffalo, NY 4th ANNUAL Greater Buffalo Track Subrace: 5k race
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Divide the document into five columns labeled 'Date', 'Exercise', 'Distance', 'Time', and 'Notes'.
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In the 'Date' column, write down the date of each exercise session.
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In the 'Exercise' column, list the type of exercise you performed during each session, such as running, cycling, or swimming.
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In the 'Distance' column, record the distance covered during each session, whether it is measured in kilometers or miles.
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In the 'Notes' column, write any additional details or observations about each exercise session.
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Coaches and trainers may also use the 5k cross to keep records of their clients' exercise sessions and evaluate their progress over time.
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