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Northampton Aquatic & Family Center at JFK Middle School, 100 Bridge Road, Florence, MA 010621-METER SPRINGBOARD DIVING Fall 2018 HIGH SCHOOL PRESEASON GEARED FOR GRADES 8 12 (Younger Diver s welcomed
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How to fill out 1 meter springboard diving
How to fill out 1 meter springboard diving
01
Start by standing at the edge of the 1 meter springboard, with your toes hanging slightly off the edge.
02
Bend your knees slightly and reach your arms overhead.
03
Initiate the dive by pushing off the springboard with your legs, using a quick and explosive motion.
04
Keep your body straight and bodyline extended as you leave the springboard.
05
As you begin to descend, bring your arms down to your sides and squeeze your core to maintain a straight bodyline.
06
Maintain proper body tension and control as you enter the water.
07
Extend your arms forward and slightly upward as you enter the water, to minimize splash and maintain a clean entry.
08
Once in the water, swim back to the surface and resurface for air.
Who needs 1 meter springboard diving?
01
1 meter springboard diving is needed by athletes, divers, and individuals who participate in competitive diving sports.
02
It is also beneficial for those who are interested in learning and mastering the art of springboard diving as a recreational activity or hobby.
03
These individuals often train and compete in events such as the Olympics, national championships, or local diving competitions.
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What is 1 meter springboard diving?
1 meter springboard diving is a diving event where athletes perform dives from a 1 meter springboard.
Who is required to file 1 meter springboard diving?
Athletes participating in 1 meter springboard diving competitions are required to file their performance results.
How to fill out 1 meter springboard diving?
Athletes can fill out their 1 meter springboard diving results by submitting them to the appropriate competition officials.
What is the purpose of 1 meter springboard diving?
The purpose of 1 meter springboard diving is to showcase the athletes' diving skills and techniques from a 1 meter springboard.
What information must be reported on 1 meter springboard diving?
Information such as the athlete's name, scores, and dive difficulty level must be reported on 1 meter springboard diving.
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