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Hi so glad that you're taking a minute to check out this video we're getting ready to step into a brand-new year, and it's that time when we start taking look at what we want to create as we're moving forward in 2014, and I know a lot of people are thinking about their finances their relationships and a big one is usually their bodies for whatever reason they are not enjoying living in a body maybe they are feeling like their workout routine is just not doing it for them anymore, or they are looking for something that has more meaning that isn't just a routine movement every day but actually engages all of them body mind emotion in spirit if you are one of those people who have been asking Wow I'd like to truly feel good in my body in 2014 inside and out than this may be exactly the answer that you're looking for what I wanted to share with you is the practice called NIA that I teach I facilitate these classes and I had no idea they existed until a few years ago and fell in love with them when I found I fell in love with this practice when I found if it is a way to choose pleasure and choose joy when you move, and it is the sensory based practice, so it really encourages you to listen to your unique body sensations to use those as your guide so when you're moving you're always making choices that feel good for your individual body in that particular class on that day because every day is different we play with all different types of energy we play with yoga energy conscious alignment of bones and joints we play with Tai Chi energy which is soft blue movements we play with Taekwondo energy playing with blocks punches and kicks oops uh-huh as well as jazz energy which is fun showmanship expression it pulls all of these in so that when you're finished with the class you feel like you've had an opportunity to engage all of these different energies which create different sensations in your body loves that your body loves the variety it really doesn't like doing the same thing over and over again and the most beautiful part of it is you are in charge I am a guide I'm facilitator, but it really is about you connecting to your body to your sensations choosing joy choosing pleasure having fun the music is great the people who take the class is great we create a community in the class, and it's a lot of fun so if this sounds like something you'd like to play with in the new year I would like to welcome you into our circle come play with us come see what it's all about take action now there's a couple of links below and some classes that will be coming up in Raleigh and in Durham, so we would love to for you to come join us playing with the music and the movement allowing the magic of you to shine through hope to see you soon bye
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