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Foundations of MBC MindfulnessBased Stress Reduction (MBR) Original MBC trials Evidence base for MBC Neurological evidencePrinciples Adaptation and expansion of CBT principles Decanter from strong
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Take your time to understand the concepts and principles behind MBCT.
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If desired, consider seeking further training or practicing MBCT with a qualified instructor or therapist for continued growth.

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The foundations of MBCT are beneficial for individuals who:
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- Are interested in learning and practicing mindfulness-based cognitive therapy (MBCT).
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- Want to develop skills to manage and prevent relapses of depression, anxiety, or other mental health challenges.
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- Are experiencing recurrent episodes of depression or have a history of depression.
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- Have difficulty managing thoughts and emotions.
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- Are looking for alternative approaches to traditional therapy or medication for mental well-being.
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- Wish to enhance self-awareness, self-compassion, and overall psychological well-being.
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- Are open and willing to engage in self-reflection and self-exploration.
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Foundations of MBCT refers to the basic principles and concepts of Mindfulness-Based Cognitive Therapy.
Any individual or organization that is practicing or implementing Mindfulness-Based Cognitive Therapy is required to understand and apply the foundations of MBCT.
The foundations of MBCT can be filled out by studying the principles and concepts of Mindfulness-Based Cognitive Therapy and applying them in practice.
The purpose of the foundations of MBCT is to provide a solid understanding of the therapy approach and its underlying principles, helping practitioners effectively implement MBCT in their practice.
The foundations of MBCT mainly consist of information related to the core principles of Mindfulness-Based Cognitive Therapy, including mindfulness practices, cognitive restructuring, and relapse prevention strategies.
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