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GROUP VISIT TOOLKITProtecting Your Heart:The Blood Sugar/ ConnectionImprove the health of your patients with meaningful information Easy to implement Cost effective Time efficient InsurancefriendlyFOR
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How to fill out protecting your heart

01
Take a break from toxic relationships: Surround yourself with positive and supportive people.
02
Practice self-care: Engage in activities that bring you joy and promote your mental and emotional well-being.
03
Set healthy boundaries: Learn to say no when necessary and prioritize your emotional needs.
04
Prioritize your physical health: Exercise regularly, eat a balanced diet, and get enough sleep.
05
Practice mindfulness: Take time to reflect on your emotions, thoughts, and actions.
06
Seek professional help if needed: If you find it hard to protect your heart on your own, consider reaching out to a therapist or counselor for guidance and support.

Who needs protecting your heart?

01
Protecting your heart is important for anyone who wants to maintain emotional well-being and prevent unnecessary hurt.
02
It is especially crucial for individuals who have experienced previous heartbreak, trauma, or toxic relationships.
03
However, everyone can benefit from protecting their heart, regardless of their past experiences.
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Protecting your heart refers to taking steps to maintain cardiovascular health and prevent heart disease.
All individuals are encouraged to take steps to protect their heart, regardless of age or health status.
To protect your heart, you can adopt a healthy lifestyle by exercising regularly, eating a balanced diet, avoiding smoking, and managing stress.
The purpose of protecting your heart is to reduce the risk of heart disease, which is a leading cause of death worldwide.
Information on protecting your heart can include medical history, lifestyle habits, family history of heart disease, and any existing health conditions.
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