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State of Illinois Department of Human Services Fruits & Veggies: Why More Matters Self Study Module (SSM) Complete the handout: Fruit & Veggie Eater Meter! Name Date Instructions: Check the reasons
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How to fill out fruits amp veggies
How to fill out fruits and veggies?
01
Start by selecting a variety of fruits and vegetables. Choose a range of colors to ensure you're getting a diverse mix of nutrients.
02
Wash the produce thoroughly under running water to remove any dirt or residue. If desired, you can use a produce brush to scrub harder skins like those on potatoes or cucumbers.
03
Peel and remove any unwanted parts, such as stems or cores. Some fruits and veggies may require peeling, while others can be consumed with their skins intact.
04
Cut the fruits and vegetables into desired sizes and shapes. This step can vary depending on personal preference and the recipe you're preparing. Slice, dice, or chop them according to the specific dish you're making or how you plan to enjoy them.
05
Store the prepared fruits and vegetables appropriately. Some can be stored in the refrigerator, while others may require room temperature storage. Be mindful of the shelf life of each item and consume them before they spoil.
Who needs fruits and veggies?
01
Everyone can benefit from including fruits and vegetables in their diet. They are rich in essential vitamins, minerals, and fiber that support overall health and wellbeing.
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Children and adolescents require fruits and vegetables to support their growth and development. These nutritious foods contribute to their proper physical and cognitive development.
03
Pregnant women can greatly benefit from consuming fruits and vegetables as they provide important nutrients for the development of the baby and promoting a healthy pregnancy.
04
Older adults can also benefit from including fruits and vegetables in their diet. These nutrient-dense foods can support healthy aging, reduce the risk of chronic diseases, and maintain cognitive function.
In conclusion, filling out fruits and veggies involves selecting, washing, preparing, and storing them properly. Everyone, regardless of age or life stage, can benefit from including these nutritious foods in their diet.
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What is fruits amp veggies?
Fruits and veggies are types of produce such as fruits, vegetables, and herbs.
Who is required to file fruits amp veggies?
Individuals, companies, or organizations involved in the production or sale of fruits and vegetables may be required to file fruits amp veggies.
How to fill out fruits amp veggies?
Filling out fruits and veggies typically involves providing detailed information about the type of produce being sold or distributed, its origin, quantity, and other relevant details.
What is the purpose of fruits amp veggies?
The purpose of fruits and veggies filing is to track the production, sale, and distribution of produce to ensure compliance with regulations and standards.
What information must be reported on fruits amp veggies?
Information such as the type of produce, quantity, source, and destination must be reported on fruits and veggies.
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