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2018 46th Annual Leather stocking Masters Swim Meet Sunday, October 28, 2018, Warm up at 9:00 AM. Meet starts at 10:00 AM. Hosted by: Hart wick College & the Hart wick College Swimming and Diving

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How to fill out warm-up at 900 am

01

Step 1: Make sure to set aside enough time before 9:00 am to properly warm up.

02

Step 2: Start with light cardio exercises like jogging or jumping jacks to increase your heart rate and warm up your muscles.

03

Step 3: Follow up with dynamic stretches to loosen up your joints and improve flexibility.

04

Step 4: Gradually increase the intensity of your warm-up by incorporating some bodyweight exercises or light weights.

05

Step 5: Pay special attention to the muscle groups you'll be using during the main 9:00 am activity.

06

Step 6: Remember to listen to your body and adjust the warm-up routine according to your fitness level and any specific needs or injuries you may have.

07

Step 7: Finally, after you've completed the warm-up, take a few moments to cool down and stretch your muscles to prevent post-workout soreness.

Who needs warm-up at 900 am?

01

Anyone who will be participating in physical activity at 9:00 am can benefit from a warm-up routine. This includes athletes, exercise enthusiasts, or individuals attending a specific class or training session occurring at that time.

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