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Navigating the Health Care System A Health Literacy Perspective Through the Eyes of Patients Ashley B. Link UNC Ships Center for Health Services ResearchHealth Literacy The degree to which individuals
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First, gather all the necessary basic tools for health such as a weighing scale, thermometer, blood pressure monitor, and stethoscope.
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Make sure all the tools are clean and in good working condition.
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Start by using the weighing scale to measure your weight. Stand on the scale barefoot and note down the measurement.
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Next, use the thermometer to check your body temperature. Place the thermometer under your tongue or in your armpit and wait for the reading.
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Use the blood pressure monitor to measure your blood pressure. Place the cuff around your upper arm and follow the instructions provided with the monitor to get an accurate reading.
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Finally, use the stethoscope to listen to your heart and lungs. Place the earpieces in your ears and the diaphragm on your chest to hear the sounds.
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Make sure to record all the measurements and observations in a journal or a health tracking app for future reference.

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Anyone who wants to monitor their overall health and well-being can benefit from basic tools for health.
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In addition, caregivers or family members who are responsible for the health monitoring of others can also use these tools.
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