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Little Lions 2014 Athletic Development Camp (1st 5th Grade Boys and Girls)A PASSION FOR EXCELLENCE *Character Development *Strength Training *Form Running *Plyometrics *Flexibility *Agility *Manages:
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How to fill out ampquothow to run fasterampquot

01
Focus on proper warm-up exercises before running.
02
Choose the right shoes that provide good support and cushioning.
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Practice good running posture with a straight back and relaxed shoulders.
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Start with a brisk walk and gradually increase your running pace.
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Engage in interval training to improve your speed and endurance.
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Incorporate strength and resistance training to build leg muscles.
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Maintain a consistent and balanced diet to fuel your body for faster running.
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Stay hydrated before, during, and after your runs.
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Get enough rest and sleep to allow your body to recover and perform better.
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Seek guidance from a running coach or trainer for personalized tips and advice.

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ampquothow to run fasterampquot is a set of techniques and strategies to improve one's running speed.
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