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South Lakes High School Outdoor Track & Field.southlakesathletics.org Head Coach: Assistant Coach (throws): Assistant Coach (vault): Assistant Coach (distance):Scott Rack Marie Calloway Carmen Espinoza
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Start by reading the guidelines provided by the track and field authorities. These guidelines will give you specific rules and regulations to follow while filling out the tracks.
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Make sure you have all the necessary equipment for outdoor track and field. This may include measuring tapes, hurdles, starting blocks, shot puts, discus, etc.
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Prepare the track area by cleaning it and removing any debris or obstacles that may hinder the track and field events.
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Mark the lanes on the track using a measuring tape and chalk or paint. Each lane should have a width of 1.22 meters (4 feet) and be clearly distinguished.
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Set up the starting blocks at the starting line for sprint events. Make sure they are properly aligned with the marked lanes and securely placed on the track surface.
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Place the hurdles at the appropriate distances for hurdle events. The spacing and heights of the hurdles should comply with the official rules of the track and field event.
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Set up the throwing areas for shot put and discus events. These areas should have proper markings and be located in a safe and designated area.
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Ensure that all necessary safety measures are in place, such as padding on the hurdles and landing areas for jumping events.
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Communicate with the participants and officials to ensure a smooth running of the events. Provide necessary information and instructions to the athletes as required.
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After the completion of the events, clean up the track and field area, remove any equipment or debris, and restore the track to its original condition.

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Outdoor track & field is a sport that includes various running, jumping, and throwing events, typically held in an outdoor stadium.
Coaches, athletes, and team officials involved in outdoor track & field competitions are required to file relevant paperwork and reports.
To fill out outdoor track & field paperwork, participants need to provide accurate information about their performance, results, and personal details.
The purpose of outdoor track & field is to provide a competitive platform for athletes to showcase their skills, set records, and qualify for higher-level competitions.
Information such as event results, personal bests, injuries, and eligibility status must be reported on outdoor track & field forms.
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