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Mental Health Wellbeing SeminarsMental Health HypotheticalReaching Inwards and Outwards: Connecting Your Way to WellbeingThursday, 13 September, 5.30pm 7.00pmTuesday, 9 October, 12.30pm 2.00pmChair:
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Start by reviewing the content of the mental health wellbeing seminars beforehand to familiarize yourself with the topics that will be covered.
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Ensure that you have a quiet and comfortable space to attend the seminar where you can focus and engage fully.
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Take notes during the seminar to help you remember key points and to refer back to later.
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Participate actively by asking questions, sharing your thoughts, and engaging in any interactive activities that may be included.
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Implement the strategies and techniques discussed in the seminar into your daily life to promote mental health and wellbeing.
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Reflect on the seminar afterward and consider any changes or adjustments you can make based on the information and insights gained.
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Stay connected with the mental health community, whether through online forums, support groups, or continued attendance at seminars, to further enhance your knowledge and support network.

Who needs mental health wellbeing seminars?

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Individuals who are experiencing mental health challenges or are interested in learning more about maintaining good mental health.
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Healthcare professionals who want to enhance their knowledge and skills in supporting patients' mental health.
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Community organizations and leaders who aim to raise awareness about mental health and provide resources for their community members.
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Anyone who believes in the importance of mental health and wants to learn how to take care of their own wellbeing or support others.
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Mental health wellbeing seminars are sessions or workshops designed to provide information, tools, and support for individuals to improve their mental health and overall wellbeing.
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