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Saturday, March 9th, 2019 3:30pmFood Arts & Sciences BuildingChili Cook Off Beans or meat? Spicy or mild? Thick or soupy? Chili always invites spirited debate. This favorite cook off always has a
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How to fill out beans or meat

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To fill out beans or meat, follow these steps:
02
Start by rinsing the beans or meat thoroughly under running water.
03
If using beans, soak them in water overnight to soften them. If using meat, cut it into small pieces.
04
In a cooking pot, heat some oil or butter and add chopped onions and garlic. Cook until they become translucent.
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Add the beans or meat to the pot and cook them for a few minutes, stirring occasionally.
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Season with salt, pepper, and other desired spices or herbs.
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Pour in enough water or broth to cover the beans or meat completely. Bring it to a boil.
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Once boiling, reduce the heat to low, cover the pot, and let it simmer for a couple of hours, or until the beans or meat are tender and fully cooked.
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Taste and adjust the seasoning if needed. Serve hot as a side dish or main course.

Who needs beans or meat?

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Beans or meat can be enjoyed by anyone who wants to include protein-rich food in their diet.
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Vegetarians and vegans often rely on beans as a substitute for meat as they are an excellent plant-based source of protein.
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Meat lovers also enjoy the taste and texture of different types of meat in various dishes.
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Furthermore, beans and meat are commonly used in various cuisines around the world to create flavorful and satisfying meals.
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Individuals who are looking to increase their protein intake or follow specific dietary restrictions can benefit from incorporating beans or meat into their meals.
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Beans and meat are both sources of protein commonly included in meals.
There is no requirement to file beans or meat.
Beans can be soaked and cooked, while meat can be cooked by grilling, baking, or frying.
The purpose of beans and meat is to provide nutrients and sustenance to the body.
Nutritional information, such as protein content, calories, and fat content, must be reported on beans or meat.
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