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UNDERSTANDING RESILIENCE FEELING BLUE? It's not avoiding the bad days that matters. Its learning how to make them better. The College of New Zealand's program called Understanding Resilience which
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Start by researching and understanding what resilience means in the context of college.
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Recognize the importance of having resilience in college and the benefits it can bring.
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Identify your own strengths and weaknesses when it comes to resilience.
04
Develop a positive mindset and outlook, focusing on solutions rather than dwelling on problems.
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Practice self-care and prioritize your physical and mental well-being.
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Build a strong support system of friends, family, and mentors who can provide guidance during challenging times.
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Set realistic goals and break them down into smaller, manageable steps.
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Embrace failure as a learning opportunity and develop a growth mindset.
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Seek help when needed and don't hesitate to reach out to campus resources or professionals for support.
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Continuously work on developing and improving your resilience skills throughout your college journey.

Who needs understanding resilience - college?

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Understanding resilience is important for all college students regardless of their field of study or personal background.
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It is especially beneficial for students who are facing academic, social, or personal challenges in college.
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Resilience can help students navigate the pressures of college life, handle setbacks and failures, and maintain a positive mindset.
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Students who want to maximize their potential, achieve their goals, and thrive in the college environment can greatly benefit from understanding resilience.
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Understanding resilience - college is a survey that aims to assess the ability of college students to bounce back from challenges and adversity.
All college students are required to fill out the understanding resilience - college survey.
Students can fill out the understanding resilience - college survey online through the university's website.
The purpose of understanding resilience - college is to gather data on students' resilience levels and identify areas for support and improvement.
Students are asked to provide information about their experiences with challenges, coping strategies, and support systems.
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