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Welfare Note
The University Health Center encourages students to use self-care to treat
self limited illness unless medical care is indicated. Self limited illnesses
are healed by the bodies immune
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How to fill out self-care note
How to fill out self-care note
01
To fill out a self-care note, follow these steps:
02
Begin by writing the date and time of the self-care activity.
03
Describe the specific self-care activity that you engaged in.
04
Note down any positive or negative feelings or emotions you experienced during the activity.
05
Reflect on the impact of the self-care activity on your overall well-being.
06
Write down any lessons or insights you gained from the self-care experience.
07
Finally, conclude the note by expressing your thoughts or intentions for future self-care activities.
Who needs self-care note?
01
Anyone who values their well-being and wants to prioritize self-care can benefit from keeping a self-care note.
02
It can be particularly helpful for individuals who struggle with stress, anxiety, burnout, or those seeking personal growth.
03
Self-care notes provide a space for self-reflection and can contribute to maintaining a balanced and healthy lifestyle.
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