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A RENEWING WEEKEND WITH FRANCIS: TAKING A FRESH LOOK Fr. Michael Crosby, OF, Cap., Ph.D. September 30October 2, 2011 Michael has written an award-winning book Finding Francis, Following Christ. Now

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How to fill out a renewing weekend with

01

To fill out a renewing weekend, follow these steps:

02

Start by setting aside dedicated time for yourself. Block off a weekend or schedule specific activities on your calendar.

03

Plan activities that help you relax and recharge. This could include activities like going for a walk in nature, practicing yoga or meditation, reading a book, or taking a long bath.

04

Disconnect from your usual routine and commitments. Avoid checking work emails or engaging in stressful tasks. Focus on self-care and rejuvenation.

05

Engage in activities that bring you joy and make you feel fulfilled. This could involve pursuing hobbies, spending quality time with loved ones, or indulging in activities that you rarely have time for.

06

Practice self-reflection and introspection. Use this time to evaluate your goals, priorities, and overall well-being. Consider journaling or engaging in mindfulness exercises.

07

Prioritize rest and sleep. Make sure to get enough sleep during your renewing weekend to recharge your energy levels.

08

Create a peaceful and relaxing environment. Clear clutter from your living space, play soothing music, or light scented candles to enhance your sense of tranquility.

09

Embrace simplicity and slow down your pace. Avoid overcommitting or rushing through activities. Allow yourself to savor each moment and fully immerse yourself in the present.

10

Nourish your body with healthy and nutritious meals. Cook delicious meals or treat yourself to your favorite dishes. Stay hydrated and pay attention to your dietary needs.

11

Reflect on the weekend and carry forward the renewing experience into your daily life. Make conscious efforts to incorporate self-care practices and prioritize your well-being.

12

Remember, a renewing weekend is all about dedicating time to yourself and nurturing your mind, body, and soul.

Who needs a renewing weekend with?

01

A renewing weekend is beneficial for anyone who:

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- Feels burnt out or overwhelmed by their daily responsibilities

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- Wants to take a break from the fast-paced and stressful lifestyle

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- Needs to recharge their mental and emotional energy levels

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- Desires to reconnect with themselves and their inner peace

06

- Seeks clarity, self-reflection, and personal growth

07

- Is looking for a reset and wants to start afresh

08

- Wishes to prioritize self-care and well-being

09

In essence, a renewing weekend is for anyone who recognizes the importance of self-care and wants to invest in their overall wellness.

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What is a renewing weekend with?

A renewing weekend is typically spent resting and relaxing, away from the usual routine.

Who is required to file a renewing weekend with?

Anyone looking to take a break and recharge can benefit from a renewing weekend.

How to fill out a renewing weekend with?

To fill out a renewing weekend, one can plan activities that bring joy and relaxation, such as reading a book, taking a nature walk, or spending time with loved ones.

What is the purpose of a renewing weekend with?

The purpose of a renewing weekend is to rejuvenate the mind, body, and spirit, and to return feeling refreshed and energized.

What information must be reported on a renewing weekend with?

On a renewing weekend, one may choose to reflect on personal goals, practice self-care activities, and prioritize mental and physical well-being.

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