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ADULT CHILDREN OF ALCOHOLICS Presented by Tom Gotham, M.A., CAD CII, Sabrina Bolus, MATS & Jane Pineapple, L.A.C. May 2527, 2018 You cannot change the past, but you can identify how alcoholism and
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How to fill out adult children of alcoholics

01
Start by educating yourself about the characteristics and effects of growing up in a household with alcoholic parents.
02
Recognize and acknowledge the presence of alcoholism in your family and the impact it has had on your life.
03
Seek support from others who have experienced similar backgrounds, such as attending Adult Children of Alcoholics (ACA) meetings or joining online support groups.
04
Engage in therapy or counseling to address any unresolved emotional issues and learn healthy coping mechanisms.
05
Practice self-care and establish boundaries with family members to protect your own well-being.
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Explore and participate in activities or hobbies that bring you joy and fulfillment.
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Continuously work on your personal growth and healing by attending workshops, reading self-help books, or seeking guidance from mental health professionals.
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Share your experiences and insights with others to raise awareness and support those who may be going through similar struggles.

Who needs adult children of alcoholics?

01
Adult Children of Alcoholics (ACA) is for individuals who have grown up in a household with alcoholic or dysfunctional parents.
02
It is for anyone who has experienced the negative effects of having alcoholic parents and wants to heal from the emotional, psychological, and relational consequences.
03
ACA is also suitable for individuals who have struggled with codependency, low self-esteem, trust issues, or difficulty forming healthy relationships.
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Anyone desiring to break the cycle of dysfunction and gain tools for personal growth and recovery can benefit from participating in ACA.
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Adult children of alcoholics are individuals who were raised in households where one or more parents were alcoholics.
There is no requirement to file as adult children of alcoholics is not a legal filing.
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The purpose of adult children of alcoholics is to provide support and resources for individuals who have been affected by growing up in alcoholic households.
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