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Cultivating Mindfulness ThroughInsight Meditation
Winter 2012 Classes
Calming the Anxious Mind (new Daytime class)The uncertainty of life makes is easy to get caught in worry. From
worry to panic,
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Cultivating mindfulness through involves practicing awareness and being present in the moment.
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Anyone interested in improving their mental well-being can participate in cultivating mindfulness through activities.
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Participants may be required to report on their daily practice, experiences, and any changes in their mental state.
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