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TABLE OF CONTENTS FULL BODY WORKOUT ROUTINE OVERVIEW3WORKOUT A BEGINNER VERSION4WORKOUT A INTERMEDIATE VERSION5EXERCISE TUTORIALS6ADDITIONAL COMMENTS13DISCLAIMER14FULL BODY WORKOUT A PDF2THE FULL

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What is total body workout routine?

A total body workout routine is a physical exercise that targets all major muscle groups in the body.

Who is required to file total body workout routine?

Individuals who want to maintain overall fitness and improve muscular strength are required to follow a total body workout routine.

How to fill out total body workout routine?

To fill out a total body workout routine, one can create a schedule that includes exercises for each muscle group, sets, reps, and rest periods.

What is the purpose of total body workout routine?

The purpose of a total body workout routine is to ensure balanced muscle development, improve overall fitness, and prevent muscle imbalances and injuries.

What information must be reported on total body workout routine?

Information such as specific exercises, sets, reps, weight used, rest periods, and progression strategies must be reported on a total body workout routine.

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