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A Guide to Understanding
Diabetes Self ManagementContents
What is Diabetes?...........................................................3Type 1Type 2Gestational Diabetes
Healthy Eating.................................................................4Plate
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What is plate method?
Plate method is a visual way to help control portion sizes and balance meals, especially for individuals with diabetes.
Who is required to file plate method?
Anyone looking to manage their portion sizes and balance their meals can benefit from using the plate method, particularly individuals with diabetes.
How to fill out plate method?
To fill out the plate method, divide your plate into sections for different food groups like vegetables, lean protein, grains, and fruit. It is a simple way to create balanced meals.
What is the purpose of plate method?
The purpose of plate method is to promote balanced meals, control portion sizes, and help individuals manage their blood sugar levels.
What information must be reported on plate method?
On the plate method, individuals must report the types of food they are consuming and ensure they are including all the necessary food groups for a balanced meal.
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