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Blank and printable food exercise journal
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What is food and exercise journal?
Food and exercise journal is a log where individuals can track their daily intake of food and physical activities.
Who is required to file food and exercise journal?
Individuals who are trying to monitor their diet and exercise routines are required to maintain a food and exercise journal.
How to fill out food and exercise journal?
To fill out a food and exercise journal, individuals can simply write down everything they eat and the physical activities they perform throughout the day.
What is the purpose of food and exercise journal?
The purpose of a food and exercise journal is to help individuals keep track of their eating habits and physical activities in order to improve their overall health and fitness.
What information must be reported on food and exercise journal?
Information such as the types of food consumed, portion sizes, calorie counts, and durations of physical activities must be reported on a food and exercise journal.
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