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Daily food journal 9183E2F0C8FF41D05DFD00F848A8057BDaily Food Journal1/6daily food journal 9183E2F0C8FF41D05DFD00F848A8057B2/6daily food journal 9183E2F0C8FF41D05DFD00F848A8057B3/6daily food journal
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Daily food journal is a log of all the food and beverages consumed in a day.
Anyone who wants to track their food intake or has specific dietary goals may choose to keep a daily food journal.
Simply write down everything you eat and drink throughout the day, including portion sizes and snacks.
The purpose of a daily food journal is to track food intake, identify eating patterns, and make informed decisions about nutrition.
Information such as the type of food consumed, portion sizes, meal times, and any snacks or beverages should be reported in a daily food journal.
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