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Daily Food Journalese a journal like this to record what you ate, what time you ate, how hungry you were when you ate, and how satisfied you felt after eating. Remember to eat only when hungry. For
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A food diary is a record of all the food and beverages consumed by an individual over a specific period of time.
Individuals who are trying to track their dietary intake or make specific nutritional changes are required to maintain a food diary.
To fill out a food diary, one needs to list all the food and drinks consumed throughout the day, including portion sizes and any additional notes about the meal.
The purpose of a food diary is to track and analyze one's eating habits, identify patterns, and make informed decisions about nutritional intake.
A food diary must include details about all food and drinks consumed, portion sizes, time of consumption, any additional notes or feelings related to the meal.
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