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Eating diary is a log where individuals track the food and drinks they consume on a daily basis, including the calorie intake.
Individuals who are looking to monitor their diet and calorie intake are required to file an eating diary and track their calories.
To fill out an eating diary and track calories, individuals need to write down everything they eat and drink throughout the day along with the corresponding calorie count.
The purpose of an eating diary and calorie tracking is to help individuals become more aware of their eating habits, make healthier choices, and manage their calorie intake.
Information that must be reported on an eating diary includes the type of food consumed, portion sizes, and calorie count for each item.
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