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Get the free Manual Resistance Training. A Safe Strength Training Method.

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RESISTANCE TUBESInstruction Manual & Exercise GuideDisclaimer, Terms and Conditions IMPORTANTPlease read this entire manual before using the Resource Resistance Tubes. Failure to follow these instructions
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Manual resistance training is a form of strength training where resistance is provided by a training partner or by the individual themselves.
Anyone who is seeking to improve their strength and muscle endurance can participate in manual resistance training.
To fill out manual resistance training, individuals can perform various exercises such as push-ups, squats, and bicep curls with the help of a training partner or by using their own body weight for resistance.
The purpose of manual resistance training is to improve strength, muscle endurance, and overall fitness.
Information such as the exercises performed, number of sets and repetitions, resistance used, and any modifications made during the training session must be reported.
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