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Western Kentucky UniversityTopSCHOLAR Master’s Theses & Specialist ProjectsGraduate School1212006Hammer Strength vs. Free Weights: Upper Body 1 RM Comparisons Matthew Thomas Western Kentucky UniversityFollow

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Hammer strength refers to a type of weightlifting equipment that uses a specific type of exercise machine, while weights may refer to traditional dumbbells or barbells used for weightlifting exercises.

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The purpose of hammer strength vs weights is to provide individuals with tools to perform resistance training exercises to build strength and muscle.

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