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My 35% Carbohydrate Meal Plan Preventing Diabetes Prediabetes is when your blood sugar is higher than normal but not high enough to be diagnosed with diabetes. Prediabetes puts you at a greater risk
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Your 35 carbohydrate meal is a meal plan that contains 35 grams of carbohydrates.
Individuals who need to closely monitor their carbohydrate intake, such as those with diabetes or athletes, are required to create and follow a 35 carbohydrate meal plan.
To fill out your 35 carbohydrate meal, you must carefully select food items that add up to 35 grams of carbohydrates while balancing other essential nutrients.
The purpose of a 35 carbohydrate meal is to help individuals manage their blood sugar levels and maintain a balanced diet.
You must report the exact amount of carbohydrates in each food item included in your 35 carbohydrate meal.
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